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	<title>Brilliant Strategies &#187; Stress Management Strategies</title>
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		<title>How to cultivate presence and calmness with strategies from the sages of the East</title>
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		<pubDate>Wed, 03 Jun 2009 21:36:52 +0000</pubDate>
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		<description><![CDATA[Many of us go through the world with a mild form of unease, a submerged tension that unconsciously communicates that something is not right. But this need not be so. Even in the midst of the most difficult situations we can control our reactions with presence, poise and equanimity. The Eastern technique of mindfulness, of [...]]]></description>
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